Good For You | Nourish Skin With High Vitamin C Foods

Nourishing our skin through high dose Vitamin C foods should be effortless, regardless of lifestyle, because weaving real food into a diet is simple. Bring on a summer of skin rejuvenation with the help of foods like kiwis, oranges, papayas, strawberries, bell peppers, broccoli, peas, kale, spinach, and tomatoes that are packed with Vitamin C. 

The human body cannot create vitamins and nutrients on its own, relying solely on our consumption to provide key building blocks in overall skin health. Vitamin C is a powerful antioxidant that protects skin from free radical damage, reduces the appearance of brown spots, and helps repair pigmentation. Vitamin C also works with other nutrients to build collagen, a structural protein that helps form skin, along with giving skin structure and elasticity. 

While skincare products feed us from the outside, we must remember to feed our skin from the inside too. Find your favorite high Vitamin C foods and make them staples in your diet this summer, and all year long, it is really that simple!

Have you experienced the GoodJanes Papaya Mask?

If you thought papaya was just for your morning smoothie, think again. The Face Gift Papaya Mask contains natural anti-aging properties that help improve skin elasticity, radiance and luminosity, while leaving the skin smooth, cleansed and detoxified. A gift so unexpected, your face will glow with thanks.