Pillow Talk | How To Minimize Wrinkles While You Sleep

Did you know we spend about 26 years of our lives sleeping? What if a few upgrades in sleep style could reduce the negative impacts sleep has on skin? Sleep position, a proper pillow and a good nightly skincare routine play pivotal roles in skin health and minimizing wrinkles.

• Always go to bed with cleansed, moisturized skin.
• Sleep on your back. Every time your face is pressed against a pillow it can cause permanent and temporary wrinkles.
• Buy a satin pillowcase. Satin is a breathable material that does not soak up moisture from the products in your nighttime skincare routine, and will not dehydrate the skin. Dehydrated skin is more acne prone. Unlike other materials, moisture resistant satin will not absorb the build-up of dead skin cells, dirt, and oils that accumulate and spur bacteria growth. 
• Invest in a good pillow with a design that is supportive of a proper sleep position.