All Good Things

With fall comes the harvest of many nutritious fruits and vegetables that provide protection and nourishment for skin. 

Not only does our body produce the mood-elevating serotonin making us feel good when we eat it, but the cocktail of antioxidants, vitamins and minerals in dark chocolate help skin look good too.

While adding these vitamin and nutrient rich vegan foods to our diet is unlikely to transform us into super models, they can improve overall skin health and give it a youthful glow.

Bring on a summer of skin rejuvenation with the help of foods like kiwis, oranges, papayas, strawberries, bell peppers, broccoli, peas, kale, spinach, and tomatoes that are packed with Vitamin C.