Feed Your Face | 10 Summer Fruits and Vegetables That Help Skin

Take good skincare beyond products that come in a bottle or jar. Fruits and vegetables are beneficial for skin due to their high concentration of vitamins, antioxidants, and hydration properties. Head to the local farmers market or grocery store for seasonal summer produce that helps contribute to healthier, more radiant skin.

1. Tomatoes: Rich in lycopene, an antioxidant that can help protect your skin from sun damage.
2. Berries: Strawberries, blueberries, blackberries, and raspberries are packed with antioxidants that promote healthy skin and combat signs of aging.
3. Watermelon: High water content helps hydrate your skin, while vitamins A and C contribute to a healthy complexion.
4. Cucumbers: With their cooling and hydrating properties, cucumbers can soothe and rejuvenate your skin.
5. Bell peppers: Loaded with vitamin C, which is important for collagen production and maintaining skin elasticity.
6. Citrus fruits: Oranges, lemons, and grapefruits are excellent sources of vitamin C, promoting collagen synthesis and protecting against sun damage.
7. Carrots: Rich in beta-carotene, which your body converts into vitamin A, a nutrient known to support healthy skin.
8. Spinach: Contains antioxidants and vitamins A and C, which help protect against skin damage and maintain a youthful appearance.
9. Avocado: A good source of healthy fats, vitamins E and C, and antioxidants that nourish and moisturize your skin.
10. Kale: Packed with vitamins A, C, and K, as well as antioxidants, kale helps improve skin tone and supports collagen production.